New Year, New Health Goals
The new year is the perfect time to reset health goals and start on a journey towards a healthier, happier lifestyle. Whether you're aiming to lose weight, boost your energy, or simply adopt healthier habits, these health tips will guide you on the path.
Prioritize Nutrient-Rich Foods
Make a conscious effort to include nutrient-packed foods so that you are consuming essential vitamins, minerals, and antioxidants that support your overall health.
Make a conscious effort to include a variety of colorful fruits and vegetables in your daily meals. These nutrient-packed foods provide essential vitamins, minerals, and antioxidants that support overall health.
LVCH hosts a Grocery Shopping Group for our community members who need transportation assistance and shopping support.
Limit Processed Foods and Sugar
Cut back on processed foods, sugary snacks, and drinks. Opt for whole, unprocessed foods that provide essential nutrients without unnecessary additives. Pay attention to portion sizes and be mindful of what you consume, focusing on nourishing your body with wholesome choices. Making healthy food choices supports heart health, eye health, and the whole body!
Embrace Regular Exercise
Find a form of exercise that you enjoy, whether it's walking, yoga, cycling, or dancing. Regular physical activity not only helps with weight management but also boosts mood, reduces stress, and enhances overall cardiovascular health. Start with manageable goals and gradually increase the intensity and duration as your fitness improves.
Sharon Paltin, LVHC doctor and medical director, prefers to get her exercise through Zumba!
Prioritize Quality Sleep
Create healthy sleep habits to help with your body's recovery and overall well-being.
Ensure you get adequate and restful sleep each night. Sleep is crucial for your body's recovery and overall well-being. Create a bedtime routine, limit screen time before bed, and create a comfortable sleep environment to improve the quality of your sleep.
Set Realistic Goals
Instead of aiming for drastic changes, set realistic and achievable health goals. Celebrate small victories along the way, and remember that sustainable changes take time. Gradual progress is more likely to lead to long-term success.
Regular Health Check-ups
Schedule regular check-ups with your Long Valley Health Center provider for preventive care. Regular screenings and health assessments can detect potential issues early, allowing for timely intervention and better management of your overall health.
Don’t forget to schedule your dental appointment, too!
Bettering your health in the new year is an investment in yourself. Try to incorporate these health tips into your daily routine, because repeated actions do become habits.
Here's to a healthier and happier you in the coming year!
Call our offices to schedule an appointment
Long Valley Health Center: 707-984-6131
Long Valley Dental Clinic: 707-984-8222